环评如何瘦身?
  • 02/20 10:55
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请问环评如何瘦身?哪些章节和内容可以简化或删除,哪些内容应强化和细化?

02/20 10:56

1、多运动:多运动是把体重维持在正常水平的关键,每天安排一定的运动,有利于减肥。 2、适当减少摄入卡路里:建议最好适当减少摄入卡路里,尤其是一些油炸食品、糖果、肥肉等不利于减肥的食物,可以多吃一些蔬菜、粗粮、乳制品等减肥食物,有利于减肥。 3、注重方式:要正确认识减肥的方式,千万不要以食药两用,而是要以正规的体育锻炼和健康饮食为主,来产生健康减肥。 4、结合护理:减肥时,要结合一些护理活动,如按摩、蒸汽浴等,可以提高体内血液循环,提升新陈代谢,加快减肥进程。


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